Anxiety, Depression, Trauma & EMDR
Let’s talk about what is breaking your heart.
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I consider myself to be one of the brave and brokenhearted and that sense of belonging guides my work with you who show up to do the work of healing and change.
Your life today may be challenging because of anxiety or depression.
An essential part of transforming those feelings is sharing your story of struggle.
The mind sees vulnerability as dangerous so it feels safer to stay silent about your struggles, try to fix it on your own and not seek any help.
If you don’t talk about it, you will stay stuck.
Anxiety and depression remain the baggage that you carry through your life.
With compassion and a customized approach, I can help you through your mind and body to work through the destructive impact of fear, hopelessness and trauma while developing the capacity to thrive after painful experiences.
EMDR Therapy
EMDR therapy is an evidence based, mind-body therapeutic approach which views memory networks as the basis of what is causing distress in the present. The past keeps playing out in the present when the brain cannot naturally heal on its own.
These historic experiences impact how you view yourself, your relationships and the world. EMDR therapy, in conjunction with other systemic approaches, helps the brain and body decrease the reactivity to difficult memories so they have less negative impact on your current life.